https://www.thefreshlyforked.com/welcome daily 1.0 2026-06-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/e2e9a8ac-bded-490d-9aae-a59ccd0e1504/MED+SHRIMP+BOWL.png Home https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1778283587062-3S6N57563EPHDWEIVZJI/PEPPERONI+SALAD.png Home https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1778283608562-VOZ31UOYS8NWRSTGPJMM/MOROCCAN+CHICKEN.png Home https://www.thefreshlyforked.com/contact-us daily 0.75 2026-06-18 https://www.thefreshlyforked.com/faqs daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1520623345774-SNHPYUDHVDV8ZWUXCWT1/raw-natural.jpeg FAQ's https://www.thefreshlyforked.com/catering daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1600896586712-MYUHL6PTMQZP9LYK4BR5/image-asset.jpeg Catering https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1600897152784-YEPBADJTISU9DDJ1KRVA/image-asset.jpeg Catering https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1600897988943-ZU9WNBYA81NA9CIVTCIC/image-asset.jpeg Catering - THEME BUFFETS https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1600909146777-SGS7HIR27ITZ19NP7YX2/image-asset.jpeg Catering https://www.thefreshlyforked.com/about-us daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/ee71a006-c836-4f01-876f-6cd8100bfdf5/TABLE+SPREAD.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefreshlyforked.com/testimonials daily 0.75 2026-06-18 https://www.thefreshlyforked.com/menu-a daily 0.75 2026-09-09 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1778289766308-VM4ISPBM3UO4HQSNGNDU/unsplash-image-Ww8eQWjMJWk.jpg MENU A https://www.thefreshlyforked.com/menu-a/savory-mustard-pork-with-cranberry-brussel-sprouts-gf-df-paleo monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/44573df9-6cd2-4034-93be-94f6186efaa9/Mustard+pork+loin+with+cranberry+brussel+sprouts.jpg MENU A - SAVORY MUSTARD PORK with CRANBERRY BRUSSEL SPROUTS (GF, DF, PALEO) - Mustard pork loin with cranberry brussel sprouts.jpg https://www.thefreshlyforked.com/menu-a/peach-crumble-muffins-gf-veg monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/a3c4f14e-c4e5-4fc6-b00c-a540f7a2f7d4/PEACH+MUFFINS.jpg MENU A - PEACH CRUMBLE MUFFINS (GF, VEG) - PEACH MUFFINS.jpg https://www.thefreshlyforked.com/menu-a/mississippi-pot-roast-gf-paleo monthly 0.5 2026-09-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/87a567c4-8a41-4a8b-b074-b4defd72fd2c/MISSISSIPPI+POT+ROAST.png MENU A - MISSISSIPPI POT ROAST (GF, PALEO) - MISSISSIPPI POT ROAST.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/0efb4549-96f1-4cb6-8ad4-76cca8d04c73/IMG_8559.jpg MENU A - MISSISSIPPI POT ROAST (GF, PALEO) - IMG_8559.jpg https://www.thefreshlyforked.com/menu-a/arroz-con-pollo-chicken-with-rice-gf-veg monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/8f500f0f-70f6-4882-8f46-c4757c68ff8e/ARROZ+CON+POLLO.png MENU A - ARROZ CON POLLO (GF) - ARROZ CON POLLO.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/e42a0608-3d4b-4bd6-874d-32e767e8c2a4/ARROZ+CON+POLLO+1.jpg MENU A - ARROZ CON POLLO (GF) - ARROZ CON POLLO 1.jpg https://www.thefreshlyforked.com/menu-a/chicken-salad-forkable monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/edbf88d6-75d3-433a-816e-0c003b30cb7a/CHICKEN+SALAD.png MENU A - CHICKEN SALAD FORKABLE (GF, LC, DF, Paleo) - CHICKEN SALAD.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1626406265157-1YXGEKGM7A8D01R436Y0/CHICKEN+SALAD+FORKABLE.jpg MENU A - CHICKEN SALAD FORKABLE (GF, LC, DF, Paleo) https://www.thefreshlyforked.com/menu-a/salted-blueberry-chocolate-drops monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/929550f4-cf2f-4cc9-8ef2-317a15ead055/BLUEBERRY+DROPS.png MENU A - SALTED BLUEBERRY CHOCOLATE DROPS (GF, DF, Paleo) - BLUEBERRY DROPS.png https://www.thefreshlyforked.com/menu-a/southwest-stuffed-sweet-potatoes-veg-vegan-gf monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/581fd20d-3875-42cc-95da-bea662b6ec5e/S.W.+STUFFED+SWEET+POTATO.jpg MENU A - SOUTHWEST STUFFED SWEET POTATOES (VEG, VEGAN, GF, DF) - S.W. STUFFED SWEET POTATO.jpg https://www.thefreshlyforked.com/menu-a/traditional-meatloaf monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/f6393581-60ef-4abc-b315-2527749909eb/MEAT+LOAF.png MENU A - MEATLOAF w/MASHED POTATOES or MASHED CAULIFLOWER (GF, DF, LC, Paleo) - MEAT LOAF.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1630617314022-SNY1BZZZCME76RUYAHFW/MEATLOAF.jpg MENU A - MEATLOAF w/MASHED POTATOES or MASHED CAULIFLOWER (GF, DF, LC, Paleo) https://www.thefreshlyforked.com/menu-a/seasonal-fruit-cup-48snc-lfgxh-gdc22 monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1611112625060-Z6VDC0DDPDZY4HK6LKZB/IMG_3127.jpg MENU A - Fruit Cup https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1610850659339-YU091YYBXG9854CL1ETV/IMG_3058.jpg MENU A - Fruit Cup https://www.thefreshlyforked.com/menu-a/sweet-and-sour-meatballs monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/720dc71c-fbb1-4ec5-a55d-350f85265800/SWEET+%26+SOUR+MEATBALLS.png MENU A - KID'S MEAL - SWEET and SOUR MEATBALLS - SWEET & SOUR MEATBALLS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/b83b23a7-ed62-427d-8f3e-7afbcc1115f5/SWEET+%26+SOUR+MEATBALLS.jpg MENU A - KID'S MEAL - SWEET and SOUR MEATBALLS - SWEET & SOUR MEATBALLS.jpg https://www.thefreshlyforked.com/menu-a/chicken-tetrazzini monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/85738559-8fb1-4316-93a3-9a6c40841c77/CHICKEN+TETT.png MENU A - Chicken Tetrazzini Bake - CHICKEN TETT.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/75c14cc2-65e3-4bc5-a635-1a51418588c1/CHICKEN+TETT.jpg MENU A - Chicken Tetrazzini Bake - CHICKEN TETT.jpg https://www.thefreshlyforked.com/menu-a/spicy-shrimp-grits monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/4ff0f455-506a-4737-9074-c74eea52da84/LEMON+SHRIMP+%26+GRITS.png MENU A - ️SPICY LEMON SHRIMP and GRITS (GF, LC, PESC, PALEO) - LEMON SHRIMP & GRITS.png https://www.thefreshlyforked.com/salad-dressings-salsas daily 0.75 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1588730558356-JFFPFN855KY299KP2M5C/image-asset.jpeg COMING SOON - Not available for ordering yet https://www.thefreshlyforked.com/salad-dressings-salsas/avocado-lime-vinaigrette monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/4423e792-b922-4445-8a86-c47cbb99eb1a/AVOCADO-LIME+VINAIGRETTE.png COMING SOON - Not available for ordering yet - AVOCADO-LIME VINAIGRETTE - AVOCADO-LIME VINAIGRETTE.png https://www.thefreshlyforked.com/salad-dressings-salsas/hand-crafted-salsa-watermelon monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/737c1878-e70d-4b19-9f60-8e5940aa7bf3/WATERMELON+SALSA.png COMING SOON - Not available for ordering yet - HAND CRAFTED SALSA -- WATERMELON (Paleo, GF, Veg, Vegan) - WATERMELON SALSA.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1686944097535-120VAEXVZYG0VSHCBM6U/watermelon-salsa-resize-5.png COMING SOON - Not available for ordering yet - HAND CRAFTED SALSA -- WATERMELON (Paleo, GF, Veg, Vegan) https://www.thefreshlyforked.com/salad-dressings-salsas/toasted-sesame-salad-dressing monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/a7bc97a0-41ec-4e55-9eac-0418a10e2ed8/TOASTED+SESAME+.png COMING SOON - Not available for ordering yet - Toasted Sesame (GF, Veg, Vegan) - TOASTED SESAME .png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1594763071782-CD8U643EIPVRBY7GE7YS/IMG_3342.jpeg COMING SOON - Not available for ordering yet - Toasted Sesame (GF, Veg, Vegan) https://www.thefreshlyforked.com/salad-dressings-salsas/toasted-sesame-flm6y-pkgc6 monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/476dc3a5-ed2c-4b0f-b8ad-1b1694d5b1a4/BALSAMIC+VINAIGRETTE.png COMING SOON - Not available for ordering yet - BALSAMIC VINAIGRETTE - BALSAMIC VINAIGRETTE.png https://www.thefreshlyforked.com/salad-dressings-salsas/spicy-sesame-salad-dressing monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/98a50b13-5510-43e4-b18e-2c7866fac8cb/SPICY+SESAME.png COMING SOON - Not available for ordering yet - Spicy Sesame (GF, Veg, Vegan) - SPICY SESAME.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1594760161052-XOLW556WZ4R456R5A32G/IMG_3341.jpeg COMING SOON - Not available for ordering yet - Spicy Sesame (GF, Veg, Vegan) https://www.thefreshlyforked.com/salad-dressings-salsas/salad-dressing-sun-dried-parmesan monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/25515d24-2ffb-4b84-9ab2-f97845b8ad73/ChatGPT+Image+Sep+2%2C+2026+at+05_34_53+PM.png COMING SOON - Not available for ordering yet - ITALIAN PARMESAN (GF, Veg) - ChatGPT Image Sep 2, 2026 at 05_34_53 PM.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1588714362547-2RE5IXDCIZAN88KQCX3N/italian.jpg COMING SOON - Not available for ordering yet - ITALIAN PARMESAN (GF, Veg) https://www.thefreshlyforked.com/salad-dressings-salsas/salad-dressing-blue-cheese-vinaigrette monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/b6718675-02af-43f1-a9b5-f220bdec08bc/BLUE+CHEESE+VINAIGRETTE.png COMING SOON - Not available for ordering yet - BLUE CHEESE VINAIGRETTE (GF, Veg) - BLUE CHEESE VINAIGRETTE.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1588697259097-SD16G81DD3ITMLF7AQ51/IMG_3336.jpg COMING SOON - Not available for ordering yet - BLUE CHEESE VINAIGRETTE (GF, Veg) https://www.thefreshlyforked.com/salad-dressings-salsas/hand-crafted-salsa-pineapple monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/5ffddd89-24b0-4389-b00f-80b638edbb71/PINEAPPLE+SALSA+2.jpeg COMING SOON - Not available for ordering yet - HAND CRAFTED SALSA -- PINEAPPLE (Paleo, GF, Veg, Vegan) - PINEAPPLE SALSA 2.jpeg https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1609993514396-ICLYXV90YJBJSFC6BYRC/IMG_0265.jpeg COMING SOON - Not available for ordering yet - HAND CRAFTED SALSA -- PINEAPPLE (Paleo, GF, Veg, Vegan) https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1609993535995-UICXVRDSP0Y6LNEQ5HDK/IMG_0161.jpeg COMING SOON - Not available for ordering yet - HAND CRAFTED SALSA -- PINEAPPLE (Paleo, GF, Veg, Vegan) https://www.thefreshlyforked.com/salad-dressings-salsas/hand-crafted-salsa-mango monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/73d6e2b4-ab94-400a-a7f4-3d0b46861a06/MANGO+SALSA.png COMING SOON - Not available for ordering yet - HAND CRAFTED SALSA -- MANGO (Paleo, GF, Veg, Vegan) - MANGO SALSA.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1609993264774-E15UU7UYIPZXTHZXT01I/IMG_0271.jpeg COMING SOON - Not available for ordering yet - HAND CRAFTED SALSA -- MANGO (Paleo, GF, Veg, Vegan) https://www.thefreshlyforked.com/salad-dressings-salsas/hand-crafted-salsa monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/8f8edc44-a21c-45f4-b8c8-3a0d8800ba0c/TOMATO+SALSA.png COMING SOON - Not available for ordering yet - HAND CRAFTED SALSA -- TOMATO (Paleo, GF, Veg, Vegan) - TOMATO SALSA.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1609993046853-C9EJOLRXP3EW6UV0NJ0A/IMG_0219.jpeg COMING SOON - Not available for ordering yet - HAND CRAFTED SALSA -- TOMATO (Paleo, GF, Veg, Vegan) https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1609993020778-1B0ILDGQMGU29S97OE0N/IMG_0159.jpeg COMING SOON - Not available for ordering yet - HAND CRAFTED SALSA -- TOMATO (Paleo, GF, Veg, Vegan) https://www.thefreshlyforked.com/menu-d daily 0.75 2026-09-22 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1778289936732-YPW95XBP59SIK7MGO7QV/unsplash-image-sil2Hx4iupI.jpg MENU D https://www.thefreshlyforked.com/menu-d/burnt-ends-brisket-gf-lc-paleo monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/3cd3e5d9-dd7e-44f7-aca6-6a0ec7bab203/BURNT+ENDS.png MENU D - BURNT ENDS BRISKET (GF, LC, PALEO, DF) - BURNT ENDS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/227ec6e6-05ab-4582-95cc-c8791c59318a/BURNT+ENDS+BRISKET.png MENU D - BURNT ENDS BRISKET (GF, LC, PALEO, DF) - BURNT ENDS BRISKET.png https://www.thefreshlyforked.com/menu-d/fiesta-salmon-bowl-gf-pesc monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/9fec3670-c912-4eb4-818d-d72e64810089/FIESTA+SALMON+BOWL.png MENU D - FIESTA SALMON BOWL (GF, PESC) - FIESTA SALMON BOWL.png https://www.thefreshlyforked.com/menu-d/roasted-cabbage-steaks-gf-lc-veg monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/68addf9a-eca7-4318-98b7-132140e93ced/ROASTED+CABBAGE+STEAKS.png MENU D - ROASTED CABBAGE STEAKS - GF, LC, VEG - ROASTED CABBAGE STEAKS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/3dec43be-3c67-4808-846e-e4dbaf165afe/CABBAGE+STEAKS+1.JPG MENU D - ROASTED CABBAGE STEAKS - GF, LC, VEG - CABBAGE STEAKS 1.JPG https://www.thefreshlyforked.com/menu-d/kids-cheeseburger-cups monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/c6e16f27-8565-4e0c-bc61-9a8a5a8b655d/CHEESEBURGER+CUPS.png MENU D - Kid's Cheeseburger Cups - CHEESEBURGER CUPS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/21f95072-39dc-44ee-9485-b7b15619782a/CHEESEBURGER+CUPS+2.jpg MENU D - Kid's Cheeseburger Cups - CHEESEBURGER CUPS 2.jpg https://www.thefreshlyforked.com/menu-d/chicken-or-vegetable-puttanesca-gf-veg-vegan-paleo monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/f6593f0a-7080-4ed8-8a7b-9c2eaae71ea5/spaghetti+puttanesca.png MENU D - CHICKEN or VEGETABLE PUTTANESCA over ANGEL HAIR PASTA & SPAGHETTI SQUASH (GF, VEG, PALEO) - spaghetti puttanesca.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/b744ca42-82b8-4cb7-9d63-fc809fd5073d/spaghetti+squashputtanesca.png MENU D - CHICKEN or VEGETABLE PUTTANESCA over ANGEL HAIR PASTA & SPAGHETTI SQUASH (GF, VEG, PALEO) - spaghetti squashputtanesca.png https://www.thefreshlyforked.com/menu-d/kung-pao-chicken-gf-lc-paleo-bbs2x-7xsh7 monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/16456731-be8f-4484-bd4c-04d9a2250156/ORANGE+CHICKEN.png MENU D - ORANGE CHICKEN & BROCCOLI (GF, DF, LC) - ORANGE CHICKEN.png https://www.thefreshlyforked.com/menu-d/turkey-forkable monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/d819b302-1f7b-40ee-83d7-5684ecbec356/TURKEY+FORKABLE+.png MENU D - TURKEY PROTEIN FORKABLE (LC, GF) - TURKEY FORKABLE .png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1624408115263-0F9KT6KA9AE6Q1NCTSF5/turkey+forkable.jpg MENU D - TURKEY PROTEIN FORKABLE (LC, GF) https://www.thefreshlyforked.com/menu-d/seasonal-fruit-cup-48snc-lfgxh monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1611112625060-Z6VDC0DDPDZY4HK6LKZB/IMG_3127.jpg MENU D - Fruit Cup https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1610850659339-YU091YYBXG9854CL1ETV/IMG_3058.jpg MENU D - Fruit Cup https://www.thefreshlyforked.com/menu-d/grits-and-sausage-l9w3j monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/153243f0-4d2e-4194-99e4-a50d9ba05e34/GRITS.png MENU D - GRITS W/HAND-CRAFTED SAUSAGE, TOMATOES AND MUSHROOMS (GF, VEG) - GRITS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/4e6578d6-fa74-41d5-a852-5186f689dabb/GRITS+BOWL+1.jpg MENU D - GRITS W/HAND-CRAFTED SAUSAGE, TOMATOES AND MUSHROOMS (GF, VEG) - GRITS BOWL 1.jpg https://www.thefreshlyforked.com/menu-d/CHOCOLATE-BARK monthly 0.5 2026-07-28 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/7af046e1-f158-4189-a657-04441395b96d/ChatGPT+Image+Jul+28%2C+2026%2C+12_03_15+PM.png MENU D - CHOCOLATE BARK (PALEO, GF, DF, Veg, Vegan) - ChatGPT Image Jul 28, 2026, 12_03_15 PM.png https://www.thefreshlyforked.com/menu-d/egg-roll monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/0375ce1c-3e8f-41d9-957d-731ac0c469b8/EGG+ROLL.png MENU D - DE-CONSTRUCTED EGG ROLL (GF, DF, LC, Paleo) - EGG ROLL.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/00057b9c-35b4-4dd3-82ce-e1f88556845d/EGG+ROLL+1.jpeg MENU D - DE-CONSTRUCTED EGG ROLL (GF, DF, LC, Paleo) - EGG ROLL 1.jpeg https://www.thefreshlyforked.com/menu-d/carnitas monthly 0.5 2026-08-28 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/0e6c9999-27a9-4deb-ad73-2d27f6066f22/CARNITAS+TACOS.png MENU D - PORK CARNITAS (GF, LC, PALEO) - CARNITAS TACOS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/379ef027-94fa-454e-971c-a16707c7a369/CARNITAS+BOWL.png MENU D - PORK CARNITAS (GF, LC, PALEO) - CARNITAS BOWL.png https://www.thefreshlyforked.com/menu-c daily 0.75 2026-09-22 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1778289828775-RPKXV487AY83U23ETD2T/unsplash-image-phEaeqe555M.jpg ORDER NOW https://www.thefreshlyforked.com/menu-c/feta-dill-crusted-salmon-gf-lc monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/9d8947f4-224f-4057-8cf5-56c38b3ec011/FETA+%26+DILL+SALMON.png ORDER NOW - FETA & DILL CRUSTED SALMON (GF, LC) - FETA & DILL SALMON.png https://www.thefreshlyforked.com/menu-c/mandarin-chicken-salad-gf-df-lc-paleo monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/69858cc7-c4e0-4410-836a-31db98917149/MANDARIN+CHICKEN+SALAD.png ORDER NOW - MANDARIN CHICKEN SALAD (GF, DF, LC) - MANDARIN CHICKEN SALAD.png https://www.thefreshlyforked.com/menu-c/asian-quinoa-salad-gf-veg-vegan monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/278adac5-e405-4148-a27b-1296aa069b15/ASIAN+QUINOA+SALAD.png ORDER NOW - ASIAN QUINOA SALAD - GF, VEG, VEGAN - ASIAN QUINOA SALAD.png https://www.thefreshlyforked.com/menu-c/mac-and-meatball-bowl monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/a510bf5a-4a5c-45c3-a684-22d946b9d9b3/MAC+%26+MEATBALL.png ORDER NOW - MAC and MEATBALL BOWL - MAC & MEATBALL.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1661476382582-OCDV3AR854LYFSLKE6AB/mac+%26+meatballs.jpg ORDER NOW - MAC and MEATBALL BOWL https://www.thefreshlyforked.com/menu-c/mixed-greens-with-tomato-mozzarella-and-toasted-pine-nuts-salad monthly 0.5 2026-08-19 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/b2875b42-d165-4e1c-b1e7-f9978e7ffa68/PEPPERONI+SALAD.png ORDER NOW - Tomato, Mozzarella, Pepperoni and Toasted Pine Nuts Salad (GF, Veg) - PEPPERONI SALAD.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/6126f5cb-5906-487c-bcfc-fc5a76687091/PEPPERONI+SALAD.png ORDER NOW - Tomato, Mozzarella, Pepperoni and Toasted Pine Nuts Salad (GF, Veg) - PEPPERONI SALAD.png https://www.thefreshlyforked.com/menu-c/chicken-and-veggie-enchiladas-gf-veg monthly 0.5 2026-05-31 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/062a3c71-e538-46ad-a016-d6f7c616b4d1/chicken+enchilada.png ORDER NOW - CHICKEN ENCHILADA BOWL (GF, LC) - chicken enchilada.png https://www.thefreshlyforked.com/menu-c/moroccan-chicken monthly 0.5 2026-08-19 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/7451c1db-087a-4a56-bba0-8ccd4711d0bb/MOROCCAN+CHICKEN.png ORDER NOW - MOROCCAN CHICKEN (GF, LC) - MOROCCAN CHICKEN.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/09adde00-1f07-4742-9e56-08f40499a681/MOROCCAN+CHICKEN+1.jpg ORDER NOW - MOROCCAN CHICKEN (GF, LC) - MOROCCAN CHICKEN 1.jpg https://www.thefreshlyforked.com/menu-c/fall-salad-lc-gf-paleo-veg-vegan monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/29cc8d49-8f1c-43c7-8930-9763bff3bcbf/FALL+SALAD.png ORDER NOW - FALL SALAD -- (LC, GF, PALEO, VEG) - FALL SALAD.png https://www.thefreshlyforked.com/menu-c/jambalaya-1-rice monthly 0.5 2026-08-24 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/bbc44040-8d54-4d91-8092-58d049f98a5f/JAMBALAYA.png ORDER NOW - JAMBALAYA (GF, LC, DF) - JAMBALAYA.png https://www.thefreshlyforked.com/menu-c/korean-beef-rice-and-spinach-bowl-gf-paleo monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/6f5f9fc6-db09-4fed-87ee-f6f55b0f356d/KOREAN+BEEF.png ORDER NOW - ️ KOREAN BEEF, RICE AND SPINACH BOWL (GF, DF, LC, Paleo) - KOREAN BEEF.png https://www.thefreshlyforked.com/menu-c/taco-salad-gf-veg-vegan monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/cdeef4a5-734d-4bc1-84fc-803057313a8d/TACO+SALAD.png ORDER NOW - TACO SALAD -- CHICKEN OR BEEF (GF) - TACO SALAD.png https://www.thefreshlyforked.com/menu-c/key-lime-pies monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/53e1605a-31a9-4953-aa31-99056ce54022/KEY+LIME+PIE.png ORDER NOW - Key Lime Pies - (GF) - KEY LIME PIE.png https://www.thefreshlyforked.com/menu-c/seasonal-fruit-cup-48snc monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1611112625060-Z6VDC0DDPDZY4HK6LKZB/IMG_3127.jpg ORDER NOW - Fruit Cup https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1610850659339-YU091YYBXG9854CL1ETV/IMG_3058.jpg ORDER NOW - Fruit Cup https://www.thefreshlyforked.com/menu-c/kids-meal-caesar-salad-cs9p7-f32tw-g82kl monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/5078709b-eb94-4161-8bad-e306641b0983/KIDS+MEAL+CAESAR+SALAD.png ORDER NOW - Kids Meal -- Caesar Salad - KIDS MEAL CAESAR SALAD.png https://www.thefreshlyforked.com/menu-c/greek-salad monthly 0.5 2026-09-22 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/0841bc55-a5f0-4db0-b19f-497c5eae1bbc/GREEK++SALAD.png ORDER NOW - GREEK SALAD (GF, LC, DF, Veg) - GREEK SALAD.png https://www.thefreshlyforked.com/menu-c/spinach-ricotta-ravioli monthly 0.5 2026-08-19 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/f8e51e3a-4c53-42e7-bb24-7686723b58c0/RAVIOLI.png ORDER NOW - 3-CHEESE RICOTTA RAVIOLI w/Walnut Sage Butter (Veg) - RAVIOLI.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1644677133068-RHQ9TPP55TUDBPASIVON/RAVIOLI.jpg ORDER NOW - 3-CHEESE RICOTTA RAVIOLI w/Walnut Sage Butter (Veg) https://www.thefreshlyforked.com/menu-c/pumpkin-pancakes monthly 0.5 2026-09-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/7f31102e-261b-4176-ba53-939d832495a6/PUMPKIN+PANCAKES.png ORDER NOW - PUMPKIN PANCAKES (PALEO, GF, DF, Veg) - PUMPKIN PANCAKES.png https://www.thefreshlyforked.com/menu-c/SPAGHETTI-SQUASH-BOLOGNESE monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/ec612ed6-9967-4894-bbc5-f220686151e0/spaghetti+squash+bolognese.png ORDER NOW - SPAGHETTI or SPAGHETTI SQUASH BOLOGNESE (GF, DF, Paleo) - spaghetti squash bolognese.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/b6ad0466-2650-4f97-bb32-07e13d7241fd/spaghetti+bolognese.png ORDER NOW - SPAGHETTI or SPAGHETTI SQUASH BOLOGNESE (GF, DF, Paleo) - spaghetti bolognese.png https://www.thefreshlyforked.com/menu-b daily 0.75 2026-09-16 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1778289721707-AFH80LX0N7LNOJXY96WV/image-asset.jpeg MENU B https://www.thefreshlyforked.com/menu-b/kids-meal-tater-tot-pot-pie monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/c6a2c53e-5fcc-4e14-892d-9e97a09d9e59/TATER+TOT+POT+PIE.png MENU B - KIDS MEAL - TATER TOT POT PIE - TATER TOT POT PIE.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1eee6467-6b82-4307-8bbe-53a89f80feab/TATER%2BTOT%2BPOT%2BPIE%2B1.jpg MENU B - KIDS MEAL - TATER TOT POT PIE - TATER+TOT+POT+PIE+1.jpg https://www.thefreshlyforked.com/menu-b/honey-garlic-chicken-and-broccoli-gf-lc-paleo monthly 0.5 2026-06-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/8ffb5dd3-f954-4091-824d-ca07d484666e/HONEY+GARLIC+CHICKEN.png MENU B - HONEY GARLIC CHICKEN and BROCCOLI (GF, LC, DF, PALEO) - HONEY GARLIC CHICKEN.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1f1a603b-c7c7-490c-8522-c0715cfef332/HONEY+GARLIC+CHICKEN.jpg MENU B - HONEY GARLIC CHICKEN and BROCCOLI (GF, LC, DF, PALEO) - HONEY GARLIC CHICKEN.jpg https://www.thefreshlyforked.com/menu-b/pulled-pork-baked-potato-gf-veg monthly 0.5 2026-08-14 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/a0c30fc8-3d94-494f-9576-af552dc30521/BBQ+PORK+POTATO.png MENU B - PULLED PORK BAKED POTATO (GF, Veg) - BBQ PORK POTATO.png https://www.thefreshlyforked.com/menu-b/protein-muffins-veg monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/d29405e6-c144-417d-a45f-d5ecdc81ed25/PROTEIN+MUFFINS.png MENU B - PROTEIN MUFFINS - -VEG, GF - PROTEIN MUFFINS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/88129e39-c863-4e6b-9048-3b68c4a79059/PROTEIN+MUFFINS+1.png MENU B - PROTEIN MUFFINS - -VEG, GF - PROTEIN MUFFINS 1.png https://www.thefreshlyforked.com/menu-b/burrito-zucchini-gf-veg monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/94b5ee96-29c6-4003-a704-c9f7a0f8229d/BURRITO+ZUCCHINI.png MENU B - BURRITO ZUCCHINI (GF, VEG) - BURRITO ZUCCHINI.png https://www.thefreshlyforked.com/menu-b/beef-barbacoa-burrito-bowl-gf-paleo-df-veg monthly 0.5 2026-09-11 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/4307ffa6-9b35-4528-9e81-72a07c68085a/BARBACOA.png MENU B - BEEF BARBACOA BOWL (GF, PALEO, DF) - BARBACOA.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/c4b238b4-7889-4201-9791-9bae282e79a6/BARBACOA.jpg MENU B - BEEF BARBACOA BOWL (GF, PALEO, DF) - BARBACOA.jpg https://www.thefreshlyforked.com/menu-b/charcuterie-forkable monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/5c695355-da8b-4f66-8531-9370fa51a107/CHARCUTERIE+FORKABLE.png MENU B - CHARCUTERIE FORKABLE - (GF, LC, VEG) - CHARCUTERIE FORKABLE.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1626406102150-F81W0NKYC4ZJEBCGJWUH/CHARCUTERIE+FORKABLE.jpg MENU B - CHARCUTERIE FORKABLE - (GF, LC, VEG) https://www.thefreshlyforked.com/menu-b/mediterranean-shrimp-bowl-veg-gf-pesc-lc monthly 0.5 2026-08-14 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/589eef74-1ce8-4fc5-888e-49e4d5dad742/MEDITERRANEAN+SHRIMP+BOW MENU B - MEDITERRANEAN SHRIMP BOWL (GF, Pesc, LC, DF, Paleo) - MEDITERRANEAN SHRIMP BOWL;.png https://www.thefreshlyforked.com/menu-b/chicken-parm monthly 0.5 2026-07-17 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/bf42138e-1f9a-4c3d-8a46-6943c1915803/CHICKEN+PARM.png MENU B - CHICKEN PARMIGIANA with PASTA OR SWEET POTATO NOODLES - CHICKEN PARM.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/bf42138e-1f9a-4c3d-8a46-6943c1915803/CHICKEN+PARM.png MENU B - CHICKEN PARMIGIANA with PASTA OR SWEET POTATO NOODLES - CHICKEN PARM.png https://www.thefreshlyforked.com/menu-b/veggie-spring-bowl-gf-veg-vegan monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/133c6392-d55a-449c-8331-c822cf0d3e65/VEGGIE+SPRING+BOWL.png MENU B - VEGGIE SPRING BOWL (GF, DF, Veg, Vegan) - VEGGIE SPRING BOWL.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/111e0fdf-b367-427f-a15f-757689aa5e7d/VEGGIE+SPRING+BOWL+1.jpeg MENU B - VEGGIE SPRING BOWL (GF, DF, Veg, Vegan) - VEGGIE SPRING BOWL 1.jpeg https://www.thefreshlyforked.com/menu-b/seasonal-fruit-cup-48snc-lfgxh-gdc22-arnnw monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1611112625060-Z6VDC0DDPDZY4HK6LKZB/IMG_3127.jpg MENU B - Fruit Cup https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1610850659339-YU091YYBXG9854CL1ETV/IMG_3058.jpg MENU B - Fruit Cup https://www.thefreshlyforked.com/menu-b/chocolate-chip-cookies-1 monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/ffaefa31-a97f-4128-aff3-6c73c47ab201/CHOCOLATE+CHIP+COOKIES.png MENU B - 2 CHOCOLATE CHIP COOKIES (GF, VEG, DF) - CHOCOLATE CHIP COOKIES.png https://www.thefreshlyforked.com/egift-cards-1 daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1671328380451-ZUL08JG7T0BB91SQUR7S/unsplash-image-Cpudl9zBvQs.jpg E-Gift Cards https://www.thefreshlyforked.com/egift-cards-1/2500-gift-card monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1671329125597-IEK1YLVQOLE7R2WPTEPF/Screen+Shot+2022-12-17+at+8.58.38+PM.png E-Gift Cards - E-Gift Card