https://www.thefreshlyforked.com/welcome daily 1.0 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1487858577498-OELHCMYC2XGW1S84EFLS/AdobeStock_114078946.jpeg The Freshly Forked | Home Page https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1488160681761-43TGX3JQRT3M0K50IKBM/AdobeStock_104265954.jpeg The Freshly Forked | Home Page https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1489270586028-68S6N7YAGRGTGHNL3NQA/AdobeStock_114078946.jpeg The Freshly Forked | Home Page https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/8ed3a1cb-e80e-40e6-bb37-a7980dbc4126/MED+SHRIMP+BOWL.png The Freshly Forked | Home Page https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1487858896020-O2NU4A4KOM8L3ORSRTF7/paleo+burger.jpeg The Freshly Forked | Home Page - Menus https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1487858929610-HXGUAW08K9ZYLJD2ZF0O/AdobeStock_99058310.jpeg The Freshly Forked | Home Page - Ingredients https://www.thefreshlyforked.com/order-calendar daily 0.75 2020-07-09 https://www.thefreshlyforked.com/faqs daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1520623345774-SNHPYUDHVDV8ZWUXCWT1/raw-natural.jpeg FAQ's https://www.thefreshlyforked.com/catering daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1600896586712-MYUHL6PTMQZP9LYK4BR5/image-asset.jpeg Catering https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1600897152784-YEPBADJTISU9DDJ1KRVA/image-asset.jpeg Catering https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1600897988943-ZU9WNBYA81NA9CIVTCIC/image-asset.jpeg Catering - THEME BUFFETS https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1600909146777-SGS7HIR27ITZ19NP7YX2/image-asset.jpeg Catering https://www.thefreshlyforked.com/menu-a daily 0.75 2026-05-03 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1588356911542-S32TJJ6Z3PI716NF4Z2Z/image-asset.jpeg MENU A https://www.thefreshlyforked.com/menu-a/chili-stuffed-potatoes-gf monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/a880bd27-8b8d-4285-b893-ee80a2bf12fd/CHILI+STUFFED+POTATO.png MENU A - CHILI STUFFED POTATOES - GF - CHILI STUFFED POTATO.png https://www.thefreshlyforked.com/menu-a/mississippi-pot-roast-gf-paleo monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/87a567c4-8a41-4a8b-b074-b4defd72fd2c/MISSISSIPPI+POT+ROAST.png MENU A - MISSISSIPPI POT ROAST (GF, PALEO) - MISSISSIPPI POT ROAST.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/0efb4549-96f1-4cb6-8ad4-76cca8d04c73/IMG_8559.jpg MENU A - MISSISSIPPI POT ROAST (GF, PALEO) - IMG_8559.jpg https://www.thefreshlyforked.com/menu-a/pork-stir-fry-with-green-beans-and-rice-gf-lc-paleo monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/fb6770f0-9311-482c-be6d-7943fbacfa78/PORK+STIR+FRY.png MENU A - ️ PORK STIR FRY with GREEN BEANS and RICE (GF, LC, DF, PALEO) - PORK STIR FRY.png https://www.thefreshlyforked.com/menu-a/moroccan-cauliflower-steaks-gf-veg-vegan monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/b7758e07-22b7-4869-9a06-590fbbf1e2ff/MOROCCAN+CAULIFLOWER.png MENU A - MOROCCAN CAULIFLOWER (GF, VEG, VEGAN, DF) - MOROCCAN CAULIFLOWER.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/cb516c43-f793-4bc7-80bc-39ca9ae1b367/MOROCCAN+CAULIFLOWER+1.jpg MENU A - MOROCCAN CAULIFLOWER (GF, VEG, VEGAN, DF) - MOROCCAN CAULIFLOWER 1.jpg https://www.thefreshlyforked.com/menu-a/mexican-breakfast-potatoes-gf-paleo monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/9d7b78d2-c9aa-48f0-a63c-6c35e1b59d19/CHORIZO+STUFFED+SWEET+POTATO.png MENU A - ️ CHORIZO STUFFED SWEET POTATO (GF, PALEO, DF) - CHORIZO STUFFED SWEET POTATO.png https://www.thefreshlyforked.com/menu-a/moroccan-chicken monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/2fb25433-cb0f-4927-9df6-1501459f0c2a/MOROCCAN+CHICKEN.png MENU A - MOROCCAN CHICKEN and SWEET POTATOES (GF, LC) - MOROCCAN CHICKEN.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/09adde00-1f07-4742-9e56-08f40499a681/MOROCCAN+CHICKEN+1.jpg MENU A - MOROCCAN CHICKEN and SWEET POTATOES (GF, LC) - MOROCCAN CHICKEN 1.jpg https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1654104223609-XJ7A7M1OL7CC68VBRAOY/MOROCCAN+CHICKEN.jpg MENU A - MOROCCAN CHICKEN and SWEET POTATOES (GF, LC) https://www.thefreshlyforked.com/menu-a/chicken-salad-forkable monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/edbf88d6-75d3-433a-816e-0c003b30cb7a/CHICKEN+SALAD.png MENU A - CHICKEN SALAD FORKABLE (GF, LC, DF, Paleo) - CHICKEN SALAD.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1626406265157-1YXGEKGM7A8D01R436Y0/CHICKEN+SALAD+FORKABLE.jpg MENU A - CHICKEN SALAD FORKABLE (GF, LC, DF, Paleo) https://www.thefreshlyforked.com/menu-a/salted-blueberry-chocolate-drops monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/929550f4-cf2f-4cc9-8ef2-317a15ead055/BLUEBERRY+DROPS.png MENU A - SALTED BLUEBERRY CHOCOLATE DROPS (GF, DF, Paleo) - BLUEBERRY DROPS.png https://www.thefreshlyforked.com/menu-a/seasonal-fruit-cup-48snc-lfgxh-gdc22 monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1611112625060-Z6VDC0DDPDZY4HK6LKZB/IMG_3127.jpg MENU A - Fruit Cup https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1610850659339-YU091YYBXG9854CL1ETV/IMG_3058.jpg MENU A - Fruit Cup https://www.thefreshlyforked.com/menu-a/sweet-and-sour-meatballs monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/720dc71c-fbb1-4ec5-a55d-350f85265800/SWEET+%26+SOUR+MEATBALLS.png MENU A - KID'S MEAL - SWEET and SOUR MEATBALLS - SWEET & SOUR MEATBALLS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/b83b23a7-ed62-427d-8f3e-7afbcc1115f5/SWEET+%26+SOUR+MEATBALLS.jpg MENU A - KID'S MEAL - SWEET and SOUR MEATBALLS - SWEET & SOUR MEATBALLS.jpg https://www.thefreshlyforked.com/menu-a/chicken-tetrazzini monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/85738559-8fb1-4316-93a3-9a6c40841c77/CHICKEN+TETT.png MENU A - Chicken Tetrazzini Bake - CHICKEN TETT.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/75c14cc2-65e3-4bc5-a635-1a51418588c1/CHICKEN+TETT.jpg MENU A - Chicken Tetrazzini Bake - CHICKEN TETT.jpg https://www.thefreshlyforked.com/menu-a/spicy-shrimp-grits monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/4ff0f455-506a-4737-9074-c74eea52da84/LEMON+SHRIMP+%26+GRITS.png MENU A - ️SPICY LEMON SHRIMP and GRITS (GF, LC, PESC, PALEO) - LEMON SHRIMP & GRITS.png https://www.thefreshlyforked.com/menu-d daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1588356835020-ALD2MKS3WPNTN2NFONH2/image-asset.png MENU D https://www.thefreshlyforked.com/menu-d/chickpea-and-feta-casserole-veg monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/450201bd-2eb0-40f3-b6cc-627bafae4008/FETA+%26+CHICKPEA+CASSEROLE.png MENU D - CHICKPEA and FETA CASSEROLE (Veg, GF) - FETA & CHICKPEA CASSEROLE.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/ad1c58ee-2e2f-4a0f-8345-77e46678d32e/CHICKPEA+%26+FETA+CASSEROLE.jpeg MENU D - CHICKPEA and FETA CASSEROLE (Veg, GF) - CHICKPEA & FETA CASSEROLE.jpeg https://www.thefreshlyforked.com/menu-d/burnt-ends-brisket-gf-lc-paleo monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/3cd3e5d9-dd7e-44f7-aca6-6a0ec7bab203/BURNT+ENDS.png MENU D - BURNT ENDS BRISKET (GF, LC, PALEO, DF) - BURNT ENDS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/227ec6e6-05ab-4582-95cc-c8791c59318a/BURNT+ENDS+BRISKET.png MENU D - BURNT ENDS BRISKET (GF, LC, PALEO, DF) - BURNT ENDS BRISKET.png https://www.thefreshlyforked.com/menu-d/fiesta-salmon-bowl-gf-pesc monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/719d1a03-e4f4-40a7-a4a0-55bcf2c2ac0e/FIESTA+SALMON+PLACEHOLDER.png MENU D - FIESTA SALMON BOWL (GF, PESC) - FIESTA SALMON PLACEHOLDER.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/b8bfdccb-8507-47ab-a8dd-738526034552/FIESTA+SALMON.jpeg MENU D - FIESTA SALMON BOWL (GF, PESC) - FIESTA SALMON.jpeg https://www.thefreshlyforked.com/menu-d/kids-cheeseburger-cups monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/c6e16f27-8565-4e0c-bc61-9a8a5a8b655d/CHEESEBURGER+CUPS.png MENU D - Kid's Cheeseburger Cups - CHEESEBURGER CUPS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/21f95072-39dc-44ee-9485-b7b15619782a/CHEESEBURGER+CUPS+2.jpg MENU D - Kid's Cheeseburger Cups - CHEESEBURGER CUPS 2.jpg https://www.thefreshlyforked.com/menu-d/kung-pao-chicken-gf-lc-paleo-bbs2x-7xsh7 monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/16456731-be8f-4484-bd4c-04d9a2250156/ORANGE+CHICKEN.png MENU D - ORANGE CHICKEN & BROCCOLI (GF, DF, LC) - ORANGE CHICKEN.png https://www.thefreshlyforked.com/menu-d/turkey-forkable monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1474b695-ebce-4e28-8892-722e2ccd431d/TURKEY+FORKABLE+PLACEHOLDER.png MENU D - TURKEY PROTEIN FORKABLE (LC, GF) - TURKEY FORKABLE PLACEHOLDER.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1624408115263-0F9KT6KA9AE6Q1NCTSF5/turkey+forkable.jpg MENU D - TURKEY PROTEIN FORKABLE (LC, GF) https://www.thefreshlyforked.com/menu-d/seasonal-fruit-cup-48snc-lfgxh monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1611112625060-Z6VDC0DDPDZY4HK6LKZB/IMG_3127.jpg MENU D - Fruit Cup https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1610850659339-YU091YYBXG9854CL1ETV/IMG_3058.jpg MENU D - Fruit Cup https://www.thefreshlyforked.com/menu-d/sour-cream-chicken-thighs-wegg-noodles-ns8gx monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/bf8b06c1-9150-4426-ace6-c0dec6ef59dc/SOUR+CREAM+CHICKEN.png MENU D - Sour Cream Chicken Thighs w/Egg Noodles (GF) - SOUR CREAM CHICKEN.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1630617378067-CW4DHYNXWFHBEAFBHLS5/SOUR%2BCREAM%2BCHICKEN.jpg MENU D - Sour Cream Chicken Thighs w/Egg Noodles (GF) https://www.thefreshlyforked.com/menu-d/cream-cheese-trifle-kfh7m monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/5fe533ed-debf-4269-b2ed-8e21d481ad13/CREAM+CHEESE+TRIFLE.png MENU D - CREAM CHEESE TRIFLE (GF, VEG) - CREAM CHEESE TRIFLE.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/b54ad715-fc79-4d68-8920-be3cf8a7fc8c/CREAM+CHEESE+TRIFLE+1.jpeg MENU D - CREAM CHEESE TRIFLE (GF, VEG) - CREAM CHEESE TRIFLE 1.jpeg https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1605492277888-TRGKCCSLGTMPRGNTP6W5/IMG_3436.jpeg MENU D - CREAM CHEESE TRIFLE (GF, VEG) https://www.thefreshlyforked.com/menu-d/pulled-pork-shepherds-pie monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1f4cca77-32ab-4d62-aa61-ea8c72e4e991/PULLED+PORK+SHEPHERDS+PIE.png MENU D - PULLED PORK SHEPHERDS PIE (PALEO, GF, DF) - PULLED PORK SHEPHERDS PIE.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1654104304146-791RIX2KY0NBJVX00MKD/PULLED+PORK+SHEPHERDS+PIE.jpg MENU D - PULLED PORK SHEPHERDS PIE (PALEO, GF, DF) https://www.thefreshlyforked.com/menu-d/grits-and-sausage-l9w3j monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/153243f0-4d2e-4194-99e4-a50d9ba05e34/GRITS.png MENU D - GRITS W/HAND-CRAFTED SAUSAGE, TOMATOES AND MUSHROOMS (GF, VEG) - GRITS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/4e6578d6-fa74-41d5-a852-5186f689dabb/GRITS+BOWL+1.jpg MENU D - GRITS W/HAND-CRAFTED SAUSAGE, TOMATOES AND MUSHROOMS (GF, VEG) - GRITS BOWL 1.jpg https://www.thefreshlyforked.com/menu-d/egg-roll monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/0375ce1c-3e8f-41d9-957d-731ac0c469b8/EGG+ROLL.png MENU D - DE-CONSTRUCTED EGG ROLL (GF, DF, LC, Paleo) - EGG ROLL.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/00057b9c-35b4-4dd3-82ce-e1f88556845d/EGG+ROLL+1.jpeg MENU D - DE-CONSTRUCTED EGG ROLL (GF, DF, LC, Paleo) - EGG ROLL 1.jpeg https://www.thefreshlyforked.com/menu-c daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1588357018725-W0CGHUMKOW42FPEGN9ZU/image-asset.jpeg MENU C https://www.thefreshlyforked.com/menu-c/feta-dill-crusted-salmon-gf-lc monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/9d8947f4-224f-4057-8cf5-56c38b3ec011/FETA+%26+DILL+SALMON.png MENU C - FETA & DILL CRUSTED SALMON (GF, LC) - FETA & DILL SALMON.png https://www.thefreshlyforked.com/menu-c/mandarin-chicken-salad-gf-df-lc-paleo monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/69858cc7-c4e0-4410-836a-31db98917149/MANDARIN+CHICKEN+SALAD.png MENU C - MANDARIN CHICKEN SALAD (GF, DF, LC) - MANDARIN CHICKEN SALAD.png https://www.thefreshlyforked.com/menu-c/pork-chile-verde monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/46d17442-7300-4415-9bb9-d68854f08c20/PORK+CHILE+VERDE.png MENU C - ️ PORK CHILE VERDE POSOLE (GF, DF, LC) - PORK CHILE VERDE.png https://www.thefreshlyforked.com/menu-c/salisbury-steak-gf-paleo-lc monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/f604ac6b-2325-4954-a272-29b4d4b19933/SALISBURY+STEAK.png MENU C - SALISBURY STEAK (GF, PALEO, LC, DF) - SALISBURY STEAK.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/8bf28617-e76d-41be-b0d4-53f1e691f92f/SALISBURY%2BSTEAK.jpg MENU C - SALISBURY STEAK (GF, PALEO, LC, DF) - SALISBURY+STEAK.jpg https://www.thefreshlyforked.com/menu-c/oaxaca-bowl-veg-vegan-gf-df monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/c3aa3367-3f70-4d5f-8e3f-a89e017ae6ae/OAXACA+BOWL.png MENU C - OAXACA BOWL (Veg, Vegan, GF, DF) - OAXACA BOWL.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/affe97a2-9e0f-465b-9a07-f1122eae169b/OAXACA+BOWL+1.jpg MENU C - OAXACA BOWL (Veg, Vegan, GF, DF) - OAXACA BOWL 1.jpg https://www.thefreshlyforked.com/menu-c/mac-and-meatball-bowl monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/a510bf5a-4a5c-45c3-a684-22d946b9d9b3/MAC+%26+MEATBALL.png MENU C - MAC and MEATBALL BOWL - MAC & MEATBALL.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1661476382582-OCDV3AR854LYFSLKE6AB/mac+%26+meatballs.jpg MENU C - MAC and MEATBALL BOWL https://www.thefreshlyforked.com/menu-c/chicken-and-veggie-enchiladas-gf-veg monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/062a3c71-e538-46ad-a016-d6f7c616b4d1/chicken+enchilada.png MENU C - CHICKEN ENCHILADA BOWL (GF, LC) - chicken enchilada.png https://www.thefreshlyforked.com/menu-c/buttery-pork-bites-with-garlic-lemon-green-beans-and-jasmine-rice-gf-lc monthly 0.5 2026-05-02 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/aeed9271-98c2-47ff-a717-a4f437242f2e/ChatGPT+Image+May+2%2C+2026+at+05_38_57+PM.png MENU C - BUTTERY CHICKEN BITES (GF, LC, Paleo) - ChatGPT Image May 2, 2026 at 05_38_57 PM.png https://www.thefreshlyforked.com/menu-c/the-athletes-hearty-breakfast-bowl-zy3ej monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/44b7daf2-d871-4209-9767-66ec1a9d29a7/taco+scramble.png MENU C - Taco Scramble (GF, LC, Paleo) - taco scramble.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1654145643388-KUWBF4P6BEX8FWIJPEFH/TACO+SCRAMBLE.jpg MENU C - Taco Scramble (GF, LC, Paleo) https://www.thefreshlyforked.com/menu-c/key-lime-pies monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/53e1605a-31a9-4953-aa31-99056ce54022/KEY+LIME+PIE.png MENU C - Key Lime Pies - (GF) - KEY LIME PIE.png https://www.thefreshlyforked.com/menu-c/seasonal-fruit-cup-48snc monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1611112625060-Z6VDC0DDPDZY4HK6LKZB/IMG_3127.jpg MENU C - Fruit Cup https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1610850659339-YU091YYBXG9854CL1ETV/IMG_3058.jpg MENU C - Fruit Cup https://www.thefreshlyforked.com/menu-c/SPAGHETTI-SQUASH-BOLOGNESE monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/ec612ed6-9967-4894-bbc5-f220686151e0/spaghetti+squash+bolognese.png MENU C - SPAGHETTI or SPAGHETTI SQUASH BOLOGNESE (GF, DF, Paleo) - spaghetti squash bolognese.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/b6ad0466-2650-4f97-bb32-07e13d7241fd/spaghetti+bolognese.png MENU C - SPAGHETTI or SPAGHETTI SQUASH BOLOGNESE (GF, DF, Paleo) - spaghetti bolognese.png https://www.thefreshlyforked.com/menu-b daily 0.75 2026-05-03 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1588355970427-VOCSNPSHZ038KKATVHYX/image-asset.jpeg MENU B https://www.thefreshlyforked.com/menu-b/kids-meal-tater-tot-pot-pie monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/c6a2c53e-5fcc-4e14-892d-9e97a09d9e59/TATER+TOT+POT+PIE.png MENU B - KIDS MEAL - TATER TOT POT PIE - TATER TOT POT PIE.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1eee6467-6b82-4307-8bbe-53a89f80feab/TATER%2BTOT%2BPOT%2BPIE%2B1.jpg MENU B - KIDS MEAL - TATER TOT POT PIE - TATER+TOT+POT+PIE+1.jpg https://www.thefreshlyforked.com/menu-b/corned-beef-cabbage-gf-lc-paleo monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/a240f88f-423c-4874-a2c2-f2b89fe9591f/CORNED+BEEF.png MENU B - CORNED BEEF & CABBAGE (GF, LC, PALEO) - CORNED BEEF.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/85b7f1da-f172-4ae7-94b4-d2cb4a499f8b/CORNED+BEEF+%26+CABBAGE+1.jpeg MENU B - CORNED BEEF & CABBAGE (GF, LC, PALEO) - CORNED BEEF & CABBAGE 1.jpeg https://www.thefreshlyforked.com/menu-b/chicken-ramen-gf monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/43519208-363e-4796-8587-6f6eb9846bf4/CHICKEN+RAMEN.png MENU B - CHICKEN RAMEN (GF) - CHICKEN RAMEN.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/28c09826-933f-4a1f-bac8-c26d9fea84e1/CHICKEN+RAMEN+1.jpeg MENU B - CHICKEN RAMEN (GF) - CHICKEN RAMEN 1.jpeg https://www.thefreshlyforked.com/menu-b/honey-garlic-chicken-and-broccoli-gf-lc-paleo monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/8ffb5dd3-f954-4091-824d-ca07d484666e/HONEY+GARLIC+CHICKEN.png MENU B - HONEY GARLIC CHICKEN and BROCCOLI (GF, LC, DF, PALEO) - HONEY GARLIC CHICKEN.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1f1a603b-c7c7-490c-8522-c0715cfef332/HONEY+GARLIC+CHICKEN.jpg MENU B - HONEY GARLIC CHICKEN and BROCCOLI (GF, LC, DF, PALEO) - HONEY GARLIC CHICKEN.jpg https://www.thefreshlyforked.com/menu-b/pulled-pork-baked-potato-gf-veg monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/a0c30fc8-3d94-494f-9576-af552dc30521/BBQ+PORK+POTATO.png MENU B - PULLED PORK BAKED POTATO (GF, Veg) - BBQ PORK POTATO.png https://www.thefreshlyforked.com/menu-b/protein-muffins-veg monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/d29405e6-c144-417d-a45f-d5ecdc81ed25/PROTEIN+MUFFINS.png MENU B - PROTEIN MUFFINS - -VEG, GF - PROTEIN MUFFINS.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/88129e39-c863-4e6b-9048-3b68c4a79059/PROTEIN+MUFFINS+1.png MENU B - PROTEIN MUFFINS - -VEG, GF - PROTEIN MUFFINS 1.png https://www.thefreshlyforked.com/menu-b/burrito-zucchini-gf-veg monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/94b5ee96-29c6-4003-a704-c9f7a0f8229d/BURRITO+ZUCCHINI.png MENU B - BURRITO ZUCCHINI (GF, VEG) - BURRITO ZUCCHINI.png https://www.thefreshlyforked.com/menu-b/charcuterie-forkable monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/5c695355-da8b-4f66-8531-9370fa51a107/CHARCUTERIE+FORKABLE.png MENU B - CHARCUTERIE FORKABLE - (GF, LC, VEG) - CHARCUTERIE FORKABLE.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1626406102150-F81W0NKYC4ZJEBCGJWUH/CHARCUTERIE+FORKABLE.jpg MENU B - CHARCUTERIE FORKABLE - (GF, LC, VEG) https://www.thefreshlyforked.com/menu-b/chicken-and-shrimp-paella-gf-veg-vegan monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/8c475790-04a2-43da-b1cd-e855049b76c5/PAELLA.png MENU B - Shrimp and Andouille Paella (GF, DF) - PAELLA.png https://www.thefreshlyforked.com/menu-b/triple-chocolate-trifle monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1619316016313-49ADFI2QAVW54LNTBMV3/chocolate+trifle+1.jpg MENU B - TRIPLE CHOCOLATE TRIFLE https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1619316018555-Z4L1WEEYZOQQANJZYWKO/chocolate+trifle.jpg MENU B - TRIPLE CHOCOLATE TRIFLE https://www.thefreshlyforked.com/menu-b/veggie-spring-bowl-gf-veg-vegan monthly 0.5 2026-05-08 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/133c6392-d55a-449c-8331-c822cf0d3e65/VEGGIE+SPRING+BOWL.png MENU B - VEGGIE SPRING BOWL (GF, DF, Veg, Vegan) - VEGGIE SPRING BOWL.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/111e0fdf-b367-427f-a15f-757689aa5e7d/VEGGIE+SPRING+BOWL+1.jpeg MENU B - VEGGIE SPRING BOWL (GF, DF, Veg, Vegan) - VEGGIE SPRING BOWL 1.jpeg https://www.thefreshlyforked.com/menu-b/seasonal-fruit-cup-48snc-lfgxh-gdc22-arnnw monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1611112625060-Z6VDC0DDPDZY4HK6LKZB/IMG_3127.jpg MENU B - Fruit Cup https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1610850659339-YU091YYBXG9854CL1ETV/IMG_3058.jpg MENU B - Fruit Cup https://www.thefreshlyforked.com/salads daily 0.75 2024-07-06 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1588357248477-HPCG16ITJJMCILAP93WM/image-asset.jpeg Salads https://www.thefreshlyforked.com/salads/spring-salad-gf-veg-vegan monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/9ce54730-eea7-4795-91ca-db34bdd8bc36/SPRING+SALAD.png Salads - SPRING SALAD - GF, VEG, VEGAN, LC - SPRING SALAD.png https://www.thefreshlyforked.com/salads/asian-quinoa-salad-gf-veg-vegan monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/3df2fcc4-df33-49c2-87cb-a088c629b782/ASIAN+QUINOA+SALAD.png Salads - ASIAN QUINOA SALAD - GF, VEG, VEGAN - ASIAN QUINOA SALAD.png https://www.thefreshlyforked.com/salads/brussels-and-blueberry-salad-gf-lc-veg monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/46ecaf92-ded2-4024-bdb5-6f9d58decc60/BRUSSELS+%26+BLUEBERRY.png Salads - BRUSSELS and BLUEBERRY SALAD (GF, LC, VEG) - BRUSSELS & BLUEBERRY.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/716063fe-4265-421a-89cd-ce4539680575/BRUSSELS+%26+BLUEBERRY+SALAD+1.jpg Salads - BRUSSELS and BLUEBERRY SALAD (GF, LC, VEG) - BRUSSELS & BLUEBERRY SALAD 1.jpg https://www.thefreshlyforked.com/salads/mixed-greens-with-tomato-mozzarella-and-toasted-pine-nuts-salad monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/6126f5cb-5906-487c-bcfc-fc5a76687091/PEPPERONI+SALAD.png Salads - Tomato, Mozzarella, Pepperoni and Toasted Pine Nuts Salad (GF, Veg) - PEPPERONI SALAD.png https://www.thefreshlyforked.com/salads/taco-salad-gf-veg-vegan monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/938c497b-9846-43ab-a7b4-e4fb2fab616a/TACO+SALAD.png Salads - TACO SALAD -- CHICKEN OR BEEF (GF) - TACO SALAD.png https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/c52c9903-3a08-4180-88be-5a4f2e43fbff/beef%2Btaco%2Bsalad.jpg Salads - TACO SALAD -- CHICKEN OR BEEF (GF) - beef+taco+salad.jpg https://www.thefreshlyforked.com/salads/kids-meal-caesar-salad-cs9p7-f32tw monthly 0.5 2026-04-23 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1608604429976-YC8MJ8GKGB3XCHNUXT5M/shutterstock_1016080183.jpg Salads - Kids Meal -- Caesar Salad https://www.thefreshlyforked.com/egift-cards-1 daily 0.75 2022-12-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1671328380451-ZUL08JG7T0BB91SQUR7S/unsplash-image-Cpudl9zBvQs.jpg E-Gift Cards https://www.thefreshlyforked.com/egift-cards-1/2500-gift-card monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/58aee2343e00be5520098106/1671329125597-IEK1YLVQOLE7R2WPTEPF/Screen+Shot+2022-12-17+at+8.58.38+PM.png E-Gift Cards - E-Gift Card